Anyone who’s ever lost weight understands that the hardest part isn’t, in truth, shedding pounds. It’s keeping said weight off. In the end, once you do not see visual proof your efforts every day, it’s harder to find the motivation within yourself to continue. We asked Andreas Michaelides, Ph.D., a clinical psychologist responsible for group support at the weight-loss application company Noom, discover the best way to keep up weight loss.
All you should do is start mentoring another person on their weight-loss trip, and it’ll help you keep the pounds off, too. There are many reasons why being a weight-loss mentor is undoubtedly a highly effective strategy. The foremost is that you are put by it in teacher mode. Finally, being a coach enables you to feel good.
Like, really good. “It’s really reinforcing to see that you’re the reason someone else achieved their goals,” says Michaelides. There are always a couple precautions, though. First, it’s a huge time dedication and responsibility to coach someone, which means you need to be ready to give and give and give (but remember, you’ll receive in exchange).
- 1 minute – Squats
- Depression or lack of motivation
- I will continue to attend Reality SF and their lectures
- 500 Credit Score Minimum
- 1949 Photo-Pac disposable camera
- Berry Fat Flusher Drink
And there’s also a mental risk. Uncertain who to take under your wing? In the event that you lost weight with a specific group, see when you can register with be a coach. Noom, …