How Do Fitness Trackers Work

Many fitness trackers have several electronic receptors inside. These sensors are essential to track the gadget’s environment and the wearer’s fitness. But how do fitness trackers work? How do fitness trackers measure calories? For a complete energy balance computation you have to consider the calories consumed and compare it with the calories burned.

How do fitness trackers measure calories burnt? Measuring calories from fat burnt is a pretty difficult job. Most devices use acceleration sensors and additional heart rate sensors to calculate the used-up calories. For further information you may take a look at an ACE-sponsored Research which ultimately shows how accurate the fitness trackers measured the amount of calories burned and exactly how accurate the feet step monitoring is. For the analysis they used a few of the more popular devices like the Jawbone Up, Nike Fuelband and the Fitbit Ultra and compared those to technological accurate dimension data. How to measure the calories from fat consumed? Only Healbe FLOW Technology measures calorie consumption through your skin-by reading the blood sugar in your cells.

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With a measured average error of 15% this is a fairly accurate method. And the user does not anymore need to count calories. It is possible to measure the calorie intake automatically. Healbe developed a technology which tracks the quantity of calories you intake indirectly. However many fitness devices do not monitor the calorie consumption in any way. And there are a few fitness devices where you have to enter your calorie consumption manually. This implies you have to consider your food, scan bar rules, or make a good guess. Typically your fitness program would then estimate a tough value for the calorie intake. Just how do fitness trackers measure heart rate?

The heartrate sensing precision of current devices is pretty good, as the people from wearbles state here. But what kind of heart-rate receptors are used typically? Smart Watches like the Basis Peak measures your heart rate with an optical heart rate sensor. A LED sends light directly into the skin and the heart rate sensor measures the quantity of light that is reflected.

The amount of mirrored light depends upon how fast your bloodstream circulates so that it’s possible to estimate your current heart rate. Another technology that including the Jawbone team is using is the bioimpedance sensor. Bioimpedance sensors are able to measure your relaxing heartrate. Changes in ones resting heart rate gives an indication of his or her cardiovascular health.

How do fitness trackers track sleep? There are many devices that are able to identify deep REM and sleep phases. Basically there are two different sensors that are used for sleep tracking. The first one is of course the heart rate sensor that detects if you are at your relaxing heart rate. The second sensor for sleep monitoring is the acceleration sensor. Once you move your arm and are tossing the device will detect that you are not in the deep rest phase.