Really Interesting that meats cause you issues. Are you certain it is not tryptophan? Red meats appears to be the thing I can tolerate, since it is practically the only low tryptophan meat (and protein source for examples) aside from gelatin. It’s true, nutrients tend to compete with each other, but also for the most part your body has a pretty good way of normalizing minerals – except when you megadose (a supplement in pill form) them.
I am not interested in another fruitless debate, so I’ll provide you with the advantage of the doubt this time around that you would like to discuss reasonably this time. Again calorie consumption may be considered a factor but it is rather low. I want to try to explain in various conditions. Because people are eating fattening foods like PUFA, dairy products, much tryptophan too, not carbs enough, sneaking in junk food, etc. Sure, in the strictest sense, “they ate way too many calorie consumption” but more accurately “they ate way too many incorrect foods”.
It’s easier to put it in terms of “eating poor foods in excess” rather than “eating food excessively”. Is it possible to get fats with the “perfect” diet? Possibly, but it’d likely involve eating supra-physical amounts of food and nourishing yourself to the idea of irritation, which no normal person would do.
So I say again – The threshold at which a certain calorie consumption makes you fats is EXTREMELY, EXTREMELY volatile. You could gain weight on high pump high tryptophan on 2000 calories and lose weight on low puma low tryptophan no processed foods diet on 4000 calories. Sure doesn’t violate “CICO” in the strictest sense, but how useful is tracking calorie consumption if its that volatile? This is actually the point I’m wanting to make.
Lets put it this way, it was very unpleasant and the bell made it past my shoulders never. I was weak. This is hard for me, as with the stroller strides classes I felt I grew stronger. As my entire life began to change so did my attitude. Kettlebells were very intimidating for the first six months roughly. After time Lauren and I began discussing me teaching for her. I became RKC, Russian Kettlebell Certified, my confidence began to develop. I felt better than I ever have in my life and I had formed such great people supporting me.
- 30 lb flywheel & ECB level of resistance
- Obesity-related cardiomyopathy
- Shane Diet & Fitness Resorts – New York
- Septic joint disease: typical age- any (top 0-6 years); M:F proportion 1:1
- Causes disease like Kwashiorkor, Pellagra, Beriberi etc
I experienced like going into Lauren’s classes I needed to be better, as if what I was doing wasn’t enough and I found a way, I just figured it out. I turned out to be really strong and confident. I acquired compliments on my own body more than actually for the very first time ever! I had developed this fire in me (I still do) to do something, to be something great; I didn’t want to settle for less.
There was more out there, there had to be. I had fashioned a dear friend, make a phone call to a mainstream fitness photographer. I delivered him some pictures and he said he would throw me in the “hopper”. Well, these “mainstream” guys they get busy, my friend and I kept calling him and emailing and finally he did a shoot with me for Compaq. I transpired to his studio with butterflies in my stomach, I probably could have vomited. Luckily he was a really cool down to earth guy. I spent hours at his studio and when I left I never felt more alive.