Green tea draw out together with exercise reduces abdominal fat. Whether or not drinking green tea helps with weight reduction is not completely clear, when it comes to humans especially. However, a new study by Maki et al. Specifically, the authors survey that the catechins in green tea enhance abdominal weight loss in obese adults who are placed on a fitness program. All the 107 participants who completed the 12-week research got a BMI between 25 and 40, which put them in the obese category.
They were arbitrarily assigned to get the drink containing green tea extract and 625 mg of catechins or a control drink with no catechins. Both beverages experienced the same amount of caffeine. The main catechins in the green tea extract drink were epigallocatechin gallate (EGCG) and epigallocatechin (EGC). The catechin distribution was similar to those found in normal teas, but the amount of catechins in the drink was much higher than in green tea, which has the best catechin content.
The participants were also put on a fitness program with an objective of at least 3 hours of moderate-intensity exercise per week. Diets did not change in either group, but caffeine intake was lower in both mixed groupings during the test. The catechin group had a greater loss of body weight than the control group, but changes in waist circumference and fat mass percentage weren’t significantly different.
However, total stomach extra fat areas and stomach subcutaneous fats areas were low in the catechin group. So what exactly happened here? As you can see from the figure above, both group that received the green tea extract and the group that received the control beverage lost some fat mass through the experiment.
That’s to be likely, of course, since both groupings got on a fitness program. What’s interesting is that even though both groups had the same degree of exercise, the green tea extract group lost more weight and more total fat mass (though the latter had not been statistically significant). After 12 weeks, the common weight loss in the control group was 1 kg, while in the catechin group it was 2.2 kg. Nothing spectacular here, but an apparent difference still. If you look at the noticeable changes in the total stomach fat area, you can see that there was minimal difference in the control group. That is, exercise alone did not reduce the total stomach fat area.
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In truth, even although intra-abdominal fat (the “dangerous one” around your internal pipes) area reduced slightly, subcutaneous body fat (the one just under the skin) area actually increased slightly. Exercise with daily green tea extract on the other hands led to a 7.7% reduction in total abdominal, extra-fat area, with reductions in both intra-abdominal and subcutaneous extra fat areas.
According to the writers, however, the difference in intra-abdominal excess fat area between the catechin and control groups was not statistically significant. The participants in the catechin group also reduced their triglyceride levels more than the control group. Similar distinctions between groups were not seen in LDL and HDL levels. Fasting glucose and fasting insulin levels didn’t change during the study. A daily beverage containing green tea catechins coupled with moderate exercise was more effective in reducing abdominal fat in obese individuals than moderate exercise alone. Specifically, the total abdominal unwanted fat areas and stomach subcutaneous areas were low in the catechin group.
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